Free Weights

21322312977_derek-dumb-bell.jpgLosing weight and becoming more fit has become the main focus in many lives. Millions of people have become committed to improving the quality of their lives by improving their overall health. Healthy eating habits and daily exercise can make you look better and feel better about yourself. There are many different methods that one can choose, in order to become more fit and lose weight. There are some methods that are more effective than others but most methods produce results. Not everyone who chooses a fitness regime is trying to lose weight. There are some people who just want to tighten and tone flabby muscles. If this is the case then using free weights is an excellent option.
There are those who feel that they would get a better workout from a machine. However this is not the case. Free weight exercises can also offer a highly effective workout without the time and hassle it takes to transition from one exercise to another.
Related Coverage
Why Use Free Weights Over Exercise Weight Machines?

Being a fitness enthusiast and a personal trainer, I have tried quite a few methods of training and realized that the exercise machines you see in the gyms or health clubs are the worst options for anyone who is training for weight loss. Sure, the exercise machine is easy to use and less of a pain for the body. But it’s the least effective tool to use for fat loss. Fitness Home Gyms Vs Free Weights

Traditionally, when people are looking to build their muscle mass while toning and sculpting their bodies, they turn to free weights. Free weights are an effective way to gain muscle mass, however they do come with many disadvantages. This is where the use of home gym fitness equipment or multi gym comes in. Resistance Workouts – Should You Train With Machines Or Free Weights?

There is one big source of confusion and debate regarding resistance workouts that I’d like to clear up, and that is whether machines or free weights are better. In a nutshell, neither is better. Both methods for resistance training have their advantages and their limitations. Free Weights Vs Machines – Which Are Better For Skinny Guys?

There has been an ongoing discussion about this topic for long time. Some say free weights are better (exercises like squats, deadlifts that are done with barbell or dumbbells), some say machines (Smith machine, leg press..) are better and are safer. For me, you can’t even compare machines to free weights!These weights can offer a level of versatility that weight lifting machines can’t. Using these types of weights gives you the ability to move more naturally with no restraints. When you lift with these weights you can target muscles that many machines can’t.
Aside from strengthening the body free weights can help you to shape and mold your body. They are also significantly cheaper than a gym membership or purchasing a weight lifting machine. Using these types of weights allows you the ability to workout in any type of setting. With these types of weights you are free to take your workouts outside the home. You can workout in the park, on the beach or anywhere that you choose. Breaking the boredom of a workout can bring life back into your fitness routine giving you motivation and renewed vigor.

Powered by Yahoo! Answers